Should I Take A Meditation Class?
The past few days I have been considering taking a meditation class this summer. I have a really hard time quieting my brain. There are two that sound interesting and are offered at a college not too far from where I live.
They are:
Relaxation & Stress Reduction Through Reiki
REIKI is a gentle, yet powerful, non-invasive hands-on healing technique. Discover for yourself the power of Reiki. This ancient healing system supports our body’s natural ability to heal holistically. Reiki promotes deep relaxation and inner-peace. Participate in a guided meditation, and then you will receive a Reiki mini-session while you sit in a chair. Come and share this peaceful, joyful experience.
Meditation for Stress Reduction
In Chinese medicine, the speed, sensation and sound of one's breathing can diagnose both physical and emotional conditions of one's past, present and future. Living in a time of fast
rhythm, mastering the breathing becomes the key of mastering the overall well-being. Step by step techniques of daily breathing awareness will be taught according to 5 different personality types. Experience the ancient art of Self-discovery & Transformation, attaining clarity and harmony of body, and consciousness.
The are both $150. The Reiki is only 2 sessions while the meditation is 8, though I will have to miss the last session because of vacation. I'm beginning to think the reason my fatigue started was because of stress. In fact, the fatigue started around the same time as I submitted my application to go back to graduate school. (I am so glad I'm not doing that anymore).
So I'm asking for some advice? Is $150 worth it? Or is that expensive? Which class would you take? Should I take a class at all?





